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At Mind-Body Solutions, we provide a holistic approach through the avenues of psychology, social work, yoga therapy, and massage therapy. Our expertise allows us to safely and confidentially help our clients through numerous issues. Our workers are passionate about their profession, and are motivated and devoted to helping you. Click here to learn more about our team, or learn more about the services we provide.
We are committed to improving your well-being; we are caring and sensitive to your needs. To request a consultation or schedule an appointment, click here.
We are located at 100 Main St, Office 8 on the corner of Main St. and Douglas Ave. in Gloucester Place within downtown Bathurst, New Brunswick. Our offices are completely soundproofed to ensure your confidentiality.
To schedule an appointment, request a consultation, or for more information on our location and hours of operation, click here to contact us.
Hello! Valérie Foulem, social worker here! Today we bring you a little something different: a podcast! It’s a project I’ve been working on for a little while, I am happy to finally be able to share it with you. Our intention with this podcast is to offer a fun way to absorb some information. Please…
Hey everyone! It’s soo great to have the opportunity to connect with you here on our blog. In case we haven’t met in person, I am Veronica, the registered massage therapist here with Mind-Body Solutions. I just joined this amazing team of empowering women this summer and am so blessed to be able to be…
Hi there, Valérie here again! I won’t keep you too long this time! Here’s a challenge for the month of June: Healthy eating! Most of the foods we suggest in the challenge below have been shown to help with depression and anxiety. Food is not only what nourishes us, it is also a great way…
Sleeping can be a big struggle for a lot of us in our journey towards a healthier life. Valérie here again, a social worker with Mind Body Solutions. Today’s post will focus on sleep and a couple tips you can use to fall or stay asleep easier. What does lack of sleep do? In our…
Hi! My name is Nicole and I am a psychologist and the owner of Mind-Body Solutions. If you would like to know more about me and my services, you can read my biography here. Today’s article is on meditation and how it could help you deal with stress on a daily basis. The benefits of…
Did I take a few minutes today to breathe deeply? Did I take the opportunity to express my creativity? Did I laugh wholeheartedly today? Did I drink enough water? Did I rest enough? Did I spend some time with someone that I love dearly today? Did I learn something new? I know, that’s a lot…
Grounding is a technique that could help you stay in the present. My name is Valérie, and I am a social worker out of the Mind-Body Solutions offices. If you want to learn more about me, and the services that I offer, check out my biography here. Today’s article will be about grounding, and how…
Keeping a journal can be a simple and valuable tool to solidify good habits and help you in your journey towards wellness. This type of journal is a calendar, an agenda, and a diary all combined into one. Learn more about organization and the concept of rapid logging in order to help you order your…
Learn to recognize your needs and differentiate them from the needs of your child! Throughout these sessions, you will learn how the relationship between you and your child is the most powerful and important tool, how to develop better communication skills, and how you can establish a family atmosphere that is based on solutions, participation…
Are you struggling with feeling isolated from others? Want to learn real-life skills in a fun way? Consider joining our Dungeons and Dragons-based group! Learn how to come out of your shell a bit in a safe, judgement-free environment where dice rolls and goblins help you be more comfortable and explore who you are. More…
