Welcome to our blog! Mind-Body Solutions hopes to showcase interesting articles and anecdotes related to counseling, mindfulness, holistic solutions, and promoting a client-driven and therapeutic experience. If you are interested in learning more, we would be more than happy to help. When you’re ready, have an appointment scheduled with a counselor today.


Exercise

Hi everyone, this is Nicole, owner of Mind-Body Solutions. If you would like to know more about me, please read my bio here. This article is about exercise. This is a subject that I am passionate about, not only because of its close relation to the Mind-Body connection, but because I am a big promoter…

The Mind-Body Solutions Podcast Episode 1: Phobias

Hello! Valérie Foulem, social worker here! Today we bring you a little something different: a podcast! It’s a project I’ve been working on for a little while, I am happy to finally be able to share it with you. Our intention with this podcast is to offer a fun way to absorb some information. Please…

Mindful Organization

Hey everyone! It’s soo great to have the opportunity to connect with you here on our blog. In case we haven’t met in person, I am Veronica, the registered massage therapist here with Mind-Body Solutions. I just joined this amazing team of empowering women this summer and am so blessed to be able to be…

Sleeping

Sleeping can be a big struggle for a lot of us in our journey towards a healthier life. Valérie here again, a social worker with Mind Body Solutions. Today’s post will focus on sleep and a couple tips you can use to fall or stay asleep easier. What does lack of sleep do? In our…

Meditation

Hi! My name is Nicole and I am a psychologist and the owner of Mind-Body Solutions. If you would like to know more about me and my services, you can read my biography here. Today’s article is on meditation and how it could help you deal with stress on a daily basis. The benefits of…

Taking care of ourselves: Putting ourselves first

Did I take a few minutes today to breathe deeply? Did I take the opportunity to express my creativity? Did I laugh wholeheartedly today? Did I drink enough water? Did I rest enough? Did I spend some time with someone that I love dearly today? Did I learn something new? I know, that’s a lot…

Grounding: A tool to help you stay in the present (5-4-3-2-1)

Grounding is a technique that could help you stay in the present. My name is Valérie, and I am a social worker out of the Mind-Body Solutions offices. If you want to learn more about me, and the services that I offer, check out my biography here. Today’s article will be about grounding, and how…