Events

The Basics of Journaling for Your Wellness

Keeping a journal can be a simple and valuable tool to solidify good habits and help you in your journey towards wellness. This type of journal is a calendar, an agenda, and a diary all combined into one. Learn more about organization and the concept of rapid logging in order to help you order your life a little bit. You will also receive advice and guidance on how to optimize and personalize your journal to be better suited to you and your needs.

More information on this workshop

  • Cost: 30$ per person
  • Duration: 1 session of 1-2 hours
  • This group is for: Anyone
  • Location: Mind-Body Solutions

You will be provided with materials, but feel free to bring your own to further customize your journal! For more information or to enroll in this workshop, please contact us and mention the Basics  of Journaling for your Wellness workshop.

 

Connection With Your Child/Adolescent

Learn to recognize your needs and differentiate them from the needs of your child! Throughout these sessions, you will learn how the relationship between you and your child is the most powerful and important tool, how to develop better communication skills, and how you can establish a family atmosphere that is based on solutions, participation and inclusion. Above all, you will learn how to better understand yourself as a parent and obtain tools that will remind you to have fun as a family!

More information on this educational group

  • Price: To be determined
  • Duration: 6 sessions of 2 hours each.
  • This group is for: Parents
  • Location: To be determined

For more information or to enroll in this educational group, please contact us and mention the Connection with Your Child/Adolescent.

Dungeons & Dragons & Discussion

Are you struggling with feeling isolated from others? Want to learn real-life skills in a fun way? Consider joining our Dungeons and Dragons-based group! Learn how to come out of your shell a bit in a safe, judgement-free environment where dice rolls and goblins help you be more comfortable and explore who you are.

More information on this therapy group

  • Price: To be determined
  • Duration: Approximately 8 sessions of 2 hours each.
  • This group is for: Teens and youth
  • Location: To be determined

You will be provided with materials, but feel free to bring your own dice or notebook to fully benefit from this group! There will be a meeting one-on-one with one of our counselors before the group begins in order to better assess your needs.

For more information or to enroll in this therapy group, please contact us and mention the Dungeons & Dragons & Discussions group.