Hello! Valérie Foulem, social worker here! Today we bring you a little something different: a podcast! It’s a project I’ve been working on for a little while, I am happy to finally be able to share it with you. Our intention with this podcast is to offer a fun way to absorb some information. Please feel free to subscribe to us on YouTube so you’ll always know when there’s a new episode!
This first episode will be about phobias, so there’s a chance I’ll talk about some subjects that can be disturbing for some of you (trauma, anxiety, blood draws/injections, planes/heights). If ever you want to talk about it with someone, please contact us and we will be more than happy to help you.
Hi there, Valérie here again! I won’t keep you too long this time!
Here’s a challenge for the month of June: Healthy eating! Most of the foods we suggest in the challenge below have been shown to help with depression and anxiety. Food is not only what nourishes us, it is also a great way to have fun and connect with people, or even with oneself. Feel free to follow along, and have fun!
A good resource for this challenge? The brand-new Canada’s Food Guide! Their website contains plenty of information on food and nutrition, we strongly suggest you go check it out.
If you’re looking for fresh ingredients, you can obtain bags of fresh food every month with Chaleur Eat Fresh!
Don’t hesitate to follow along with this challenge, and above all have fun!